Indoor positioning services are not supported. Ultra-low temperature operation with GPS off (-10☌ to -30☌): Wear the watch all day with a static watch face as the watch enters ultra-low temperature mode raise wrist to see watch time 100 times 150 pushed messages a day bright screen operation for 5 minutes per day.ĥ. Ultra-low temperature operation with GPS on (-10☌ to -30☌): Wear the watch all day with a static watch face as the watch enters ultra-low temperature mode raise wrist to see watch time 100 times 150 pushed messages a day bright screen operation for 5 minutes per day turn on GPS movement (dual frequency, all satellites). The battery life while in ultra-low temperature environments may vary according to the settings, operation conditions and other factors, so the actual result may differ from the laboratory data. Due to the physical characteristics of lithium batteries, the endurance of watches in low temperature environments will be affected to a certain extent. After being enabled, whenever the temperature of the watch surface is lower than -10☌, the watch automatically enters low temperature mode, and only limited functions can be engaged at this time. The low temperature mode is turned off by default and needs to be enabled in the watch settings. Power Saving GPS Mode: Turn on heart rate monitoring and GPS exercise (single frequency, GPS low power consumption).Ĥ. Heavy usage scenario: Heart rate monitoring is always on and measures at 1-minute intervals, sleep monitoring enabled with 8 hours of sleep breathing quality monitoring, stress monitoring enabled animated watch face selected 150 pushed messages a day lighting up the screen display receive 3 call notifications per day raise wrist to see watch time 100 times test blood-oxygen 5 times per day bright screen operations for 15 minutes per day GPS running for 120 minutes per week.Īccuracy GPS Mode: Turn on heart rate monitoring and GPS movement (dual-frequency, all satellites).īalanced GPS Mode: Turn on heart rate monitoring and GPS movement (single frequency, GPS + Beidou). Typical usage scenario: Heart rate monitoring is always on and measures at 10-minute intervals, sleep monitoring enabled static watch face selected 150 pushed messages a day receive 3 call notifications per day raise wrist to see watch time 100 times test blood-oxygen 5 times per day bright screen operations for 5 minutes per day GPS running for 90 minutes per week.īattery Saver Mode: Engage the Battery Saver Mode on the watch, which turns off the Bluetooth connection, heart rate and other functions, and only records steps and basic sleep information. So the actual result may differ from the laboratory data. The battery life may vary according to the settings, operation conditions and other factors. The user can switch on or off this feature through the watch or Zepp App.ģ. This function requires users to manually set "Always-on Display". When the screen is in standby mode, it displays the time. Always-on Display: When the screen is illuminated, it displays system content. Prolonged exposure is not recommended as it may damage the watch and its components.Ģ. The relevant data on this topic comes from the following report: H202203154768-01EN. You can do the warmup moves anytime you want to wake up your muscles before a ride, and the stretches to loosen up when you’re done.1. The following exercises, demonstrated by Susane Pata, TRX senior master instructor, will build the strength, stability, and mobility cyclists need. “Many people can’t perform single leg ‘pistol’ squats on their own, but they can use the straps for assistance and build up to them.” “When you do a push-up with your feet suspended, you’re not only using your pushing muscles, but also building stability, so it makes the move even more effective,” he says. TRX workouts also offer the benefit of letting you scale back or turn up the difficulty on common bodyweight moves as needed, McDonogh says. “I also like to use it to activate the posterior chain muscles like the glutes and hamstrings, which are often weak in cyclists.” “For cyclists, I like to use suspension training to increase mobility in the ankles and hips, which improves pedaling mechanics and power, as well as mobility in the thoracic spine, which can get stiff in cyclists, especially as we get older,” McDonogh says.
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