![]() It also increases the range of motion in your hips over time while keeping the strain off your spine. Using a yoga block in Standing Forward Fold helps shift weight into the hands and relieve any stress on the lower back. It is a bad idea to collapse the back while forcing the hands to the floor. Many yogis have tight hamstrings and significant low back or knee pain. If you can’t yet reach your toes, don’t worry. Take a simple Forward Fold (Uttanasana), for example. So why do you need a yoga block? Yoga blocks can make new poses safer, more comfortable, and more accessible to beginners. ![]() Yoga Blocks Make Yoga Poses More Accessible to Beginners Yoga block strengthening is a form of isometric exercise that tones and challenges muscles while also supporting the finer muscle fascia. You can also press into a block between your legs to keep your hips aligned and inner thighs engaged. This will strengthen your upper body while keeping your muscles activated. While a cork or foam block may not seem very heavy, try passively holding it up between your hands in a prolonged chair pose. Lastly, yoga blocks actually build a lot of strength over time. In my case, it required setting my ego aside so that I could lean on the yoga block as an ally rather than something to be embarrassed of.īecause they are supportive and bring the “floor” closer to you, yoga blocks help prevent straining, overextending, falling, or pushing your body too far. Yoga blocks are one of the best tools for preventing injuries during our yoga practice. A yoga block helps support your back during restorative postures that may be inaccessible to some yogis. You can make poses more accessible by decreasing the distance you need to stretch. Yoga blocks essentially bring the floor closer to your body. Gradually improve your balance or flexibility with a yoga block so that you can eventually achieve advanced expressions of asanas without rushing into it. But it actually helps your body adjust to the change in stability while remaining in alignment. If you’re trying to get the hang of a new balancing pose, a yoga block may seem like a crutch. How to Use Yoga Blocks Use Yoga Blocks to Balance & Flexibility Add structural support to vulnerable body parts.Even famous yoga teachers like BKS Iyengar recommended students use a yoga block to improve their practice. There is no shame in modifying your practice! After all, yoga accessories have been used for thousands of years. If I hadn’t been so stubborn in those early days, using a yoga block to ease into new asanas would’ve prevented a lot of strain on my body. Yoga blocks aren’t just for beginner yogis, in fact they can be used in even the most advanced poses to add greater challenge and muscle-building opportunities.īlocks are also an amazing way to try out new yoga poses without risking hurting yourself. They are simply another tool in your yoga toolbox, just like a chef’s assortment of knives or a tennis player’s many rackets. Beginner and advanced yogis use blocks (as well as straps, bolsters, blankets, and other props) to modify their practice in a way that perfectly suits their unique body. We review a few of of our favorite yoga block options below! Yoga Blocks Are ToolsĪ yoga block is a tool and is nothing to be ashamed of. Yoga blocks tend to be about 4″ x 6″ x 9″, but you will find smaller and larger blocks depending on your preference. They’re lightweight and easy to transport between classes or yoga on-the-go. They also just feel so dang good to help stretch out and relax.īlocks can be made of foam, cork, or sometimes wood. Yoga blocks are props that help yoga practitioners improve balance and flexibility, gain accessibility to advanced poses, prevent injuries, and build strength. 13.3 Best for Power Yoga and Balancing Poses: Manduka Cork Yoga Block.13.2 Best for Restorative Poses: Gaiam Essentials Yoga Block (Set of 2).13.1 Best for General Yoga Modifications: Hugger Mugger 4 inch Foam Block.11.1 How to do Block-Supported Ardha Chandrasana:.11 Yoga Blocks Help Stabilize Balancing Poses.10 Use Yoga Blocks to Add Weight and Resistance.8 How To Add Challenge & Develop Strength with Yoga Blocks.7.1 How to do Supported Bridge Pose (Setu Bandha Sarvangasana):.6.1 How to Do Supported Fish Pose (Matsyasana):. ![]()
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